進階綜合練習

1-1 正確的腳步及站姿
1-2 穩定有黏性及控球性

2-1 各種因素下適切的使用個種技巧
2-2 適當的腳步
2-3 高進球比率的練習模式
2-4 適度轉換腳步及網前覆蓋率
2-5 發展正拍成為一種武器
2-6 保住發球局是一項可達成的目標

3-1 各種因素下顯示出精準的技術
3-2 適當的腳步
3-3 高進球比率的練習模式
3-4 適度轉換腳步及網前覆蓋率
3-5 發展正拍成為一種武器
3-6 保住發球局是一項可達成的目標

~資料來源YouTube 美國網球協會USTA (United States Tennis Association)
The 10 and Under Tennis lesson videos are designed to provide coaches, players and parents specific guidelines and tennis skill proficiencies that young players should possess prior to moving from one play format to the next (Red to Orange, Orange to Green and Green to Yellow).