正手拍技術_腳步

基礎 / 腳步 / 練習

1-1 介紹開放式,半開放式及正方型站姿
1-2 拉球 (開放式,半開放式及正方型站姿)

2-1 發展開放式,半開放式及正方型站姿
2-2 增強重心承載腳在各種站姿
2-3 強調回位的腳步
2-4 發展橫向移動及對角線移動

3-1 有效的重心承載腳在各種站姿
3-2 優美地使用腳步(後滴步 調整碎步 交叉步 側併步 前進步 後退步 跳躍步)
3-3 優雅精緻 橫移, 對腳線移動, 前進及後退移動

~資料來源-美國網球協會USTA (United States Tennis Association)

The 10 and Under Tennis lesson videos are designed to provide coaches, players and parents specific guidelines and tennis skill proficiencies that young players should possess prior to moving from one play format to the next (Red to Orange, Orange to Green and Green to Yellow).