反手拍技術_腳步

基礎 / 腳步/ 練習

1-1 介紹開放式,半開放式及正方形站姿
1-2 拉球(開放式,半開放式及正方形站姿

2-1 學習開放式,半開放式及正方形站姿
2-2 在各種站姿上,學習增強腳去承載重心
2-3 強調回位的腳步
2-4 學習橫向移動及對角線移動

3-1 有效的運用各種站姿
3-2 優美地使用各種腳步
3-3 優雅精緻移動(橫移, 對腳線移動, 前進及後退移動)

~資料來源-美國網球協會USTA (United States Tennis Association)

The 10 and Under Tennis lesson videos are designed to provide coaches, players and parents specific guidelines and tennis skill proficiencies that young players should possess prior to moving from one play format to the next (Red to Orange, Orange to Green and Green to Yellow).