網前截擊技術_基礎

基礎 / 腳步 / 練習

1-1 合適的準備姿勢及大陸式握拍
1-2 球拍拍頭微後拉,並高過頭
1-3 保持穩定的手腕去接觸球

2-1 運用適當的技巧及握拍去學習高位截擊及低位截擊
2-2 學習擊出短截擊及深截擊
2-3 強調準備姿勢的重要, 非持拍手扶拍頸, 球拍稍微朝向反拍

3-1 穩固下盤控制力
3-2 保持正確姿勢去處理困難的截擊球
3-3 練習穩定的深截擊, 角度截擊, 短截擊

~資料來源-美國網球協會USTA (United States Tennis Association)

The 10 and Under Tennis lesson videos are designed to provide coaches, players and parents specific guidelines and tennis skill proficiencies that young players should possess prior to moving from one play format to the next (Red to Orange, Orange to Green and Green to Yellow).