網前截擊技術_練習

基礎 / 腳步 / 練習

2-1 一致的截擊動作去打到目標或變更方向
2-2 介紹角度截擊及水滴式截擊
2-3 深長截擊及短角度截擊組合練習

3-1 根據隨球上網球的擊球品質去選擇網前位置
3-2 優雅網前覆蓋去施壓, 造成對手偏低的進球率

~資料來源-美國網球協會USTA (United States Tennis Association)
The 10 and Under Tennis lesson videos are designed to provide coaches, players and parents specific guidelines and tennis skill proficiencies that young players should possess prior to moving from one play format to the next (Red to Orange, Orange to Green and Green to Yellow).