正手拍技術_基礎

基礎 / 腳步 / 練習

1-1 握拍介於採東方式及半西方式之間 

1-2 拍頭後拉高過頭

1-3 舒暢伸展地揮擊 

1-4 揮揮結束時要高過腰肩 

2-1 握拍及揮拍路徑 

2-2 非持拍手握拍頸的較深轉身拉拍

2-3 增加拍頭的加速度 

2-4 平衡上半身頭微微的移動 

3-1 握拍及揮拍路徑 

3-2 進階轉身拉拍, 拍頭加速度 

3-3 發展成攻擊武器

~資料來源-美國網球協會USTA (United States Tennis Association)

The 10 and Under Tennis lesson videos are designed to provide coaches, players and parents specific guidelines and tennis skill proficiencies that young players should possess prior to moving from one play format to the next (Red to Orange, Orange to Green and Green to Yellow).